What you eat every day plays an important role in heart health. A few simple swaps can make meals both delicious and kind to your heart.
Heart-friendly choices
- Plenty of vegetables and fruit in a variety of colors.
- Whole grains such as oats, brown rice and whole wheat bread.
- Healthy fats from olive oil, nuts, seeds and fish.
- Less salt, using herbs, spices and lemon for flavor instead.
Cooking at home makes it easier to control salt, sugar and portion sizes.
Watch the extras
Limit processed snacks, sugary drinks and fried foods, and enjoy treats in small amounts.
Pair food with movement
Regular activity, such as daily walks, works hand in hand with good nutrition to support your heart.
This article is for general education only. Please seek personal advice if you have a heart condition or dietary needs.
