Good hydration helps your body control temperature, protect joints, support digestion and keep your mind alert. Yet it is easy to forget to drink enough water during a busy day.
Simple hydration habits
- Start the day with a glass of water.
- Carry a reusable bottle wherever you go.
- Drink with every meal and snack.
- Eat water-rich foods like cucumber, melon and oranges.
Feeling thirsty, tired or getting headaches can be signs you need more fluids.
Hot days and exercise
Drink a little more when it is warm or when you are active, sipping regularly rather than all at once.
Keep it interesting
Add slices of lemon, berries or fresh mint for natural flavor without added sugar.
This article is for general education only. Please ask a healthcare professional about fluid needs related to any medical condition.
